Tennis is a very fashionable sport that many young people love to play. On the weekends, you can invite friends to play a game of tennis together, and you can get pleasure from sweating and feel comfortable.So besides these, do you know what is good about tennis?

1. Playing tennis can exercise the lower body

When playing tennis, it looks like your hands are very tired. In fact, the exercise of the legs is more substantial. Tennis exercise is very good for the lower body, especially the calves.

The principle of tennis toned calves is that it can help you tighten the fat and look thin. It is best to play tennis 1 to 3 times a week for an hour each time. If you play tennis frequently, you will grow muscles. If you practice tennis, you can cooperate with brisk walking, which can relax muscles and not easy to grow muscles.

2. Playing tennis can cultivate a sense of rhythm and coordination

Tennis is a very aesthetic sport. First of all, tennis does not require a lot of effort, and it can cultivate the rhythm and coordination of the body. Many sports are not as elegant and beautiful as tennis.

3. Playing tennis can detoxify

Perspiration is inevitable when exercising, and playing tennis is even more of a high-intensity thing, and you will sweat profusely after playing for a while. Sweating is a very good detoxification method, and active sweating is very effective for health care.

In addition, the choice of tennis racket also has a lot of knowledge. It is very easy to get "tennis elbow" with an overweight racket, and it is easy to strain the arm muscles. So we have to choose the tennis racket that suits us, we can refer to these suggestions.

1. Choose according to strength and body type

Body size and strength are important references when purchasing a tennis racket. A well-built person should choose a tennis racket that gives you more control, since you don't need a tennis racket to give you the extra power output, while a weaker person can choose the opposite.

So, how to tell if a tennis racket is focused on control or power? The easiest and most intuitive way is to look at the width of the racket frame. The wider the racket, the more power it can provide the user. That said, a slightly weaker person should prefer a wider racket, while a physically fit person should prefer a narrower racket.

2. Choose according to the swing speed

According to the accustomed swing speed, we usually divide the players into the following three types: fast swings, slow swings, and medium swings in between.

If you don't know which type you are, let your coach observe your swing habits and help you pinpoint your position. Generally speaking, the faster you swing, the more power you generate, so you need the racket to give you more control rather than power, so you might be better off with a racket with a narrower frame. Conversely, a person with a slow swing speed is more suitable for a racket with a wider frame.

3. Choose the right handle size

Tennis racket handles are divided into 0-5 numbers from thin to coarse, with 2 and 3 handles in the majority. The easiest way to choose a handle is to hold the racket with a gap the size of a finger. If you're really unsure, choose a size 2 handle that's too small. If you think it's too thin, wrap it in two layers of sweatbands.