Ball games are the most physically demanding, and tennis ranks third. Friends who have played tennis know that the racket is heavy, the ball is fast, the whole court is basically running and stopping, and the rest time is relatively short. Physical exertion should not be underestimated!

If you like to play tennis, come and learn.

Correct stance.

Only when you stand firm can you swing the racket better. It is very important to play steadily in the early stage. Only by practicing the basic skills can we develop in a better direction.

The grip must be correct.

Different grips hit the ball with different characteristics.

No matter what grip is used, the wrist that holds the racket must be firmly fixed, at an almost 90-degree angle to the racket, so that when hitting the ball, the force of the arm or even the whole body can be transmitted to the surface of the racket through the wrist, and the racket can be directed towards the racket. Pull.

Before swinging the racket, the other hand should support the neck of the racket to reduce the load on the arm holding the racket. At the same time, the hand holding the racquet can be fully relaxed, and then hold the racquet handle tightly when swinging the ball.

Keep your eyes on the ball.

When you shoot at the opponent, you have to start staring at it, judging the trajectory of the action, and then start moving your body, keeping your eyes on the ball.

It is best to turn sideways before hitting the ball.

A moment before hitting the ball, you can't directly face the net, but turn around with your shoulders facing the net, and the front of your body is parallel to the flight path of the ball, so that you can hit the ball quickly and accurately.

Swing your arms back as early as possible.

As the ball flies towards you, swing your arms back as quickly as possible while you form a teeing arc sideways, making contact with the ball easy and harmonious, and pushing the ball diagonally across the net from the bottom. optimal.

Keep your legs in constant motion.

The legs should keep moving, and use the movement of the legs to find the best hitting position, but at the moment of hitting the ball, it is necessary to "brake" in time and stand firm, so that the hitting will be accurate and powerful.

The center of gravity should be lowered.

Try to keep your body in a low squat position, so that you can move quickly with a low center of gravity, which is especially important for golf.

A good racket is more critical.

Racket weight.

The weight of the racket is the primary factor in choosing a tennis racket, as a racket that is too heavy will slow down the player's swing but provide more power to hit the ball.

Lighter rackets, while flexible and light in their swing, are easy to sway or control when the opponent hits a heavy ball.

Grip size.

The size of the racket grip is very important, you can't choose too thin, too thin grip is not easy to grasp, easy to loose and overturn when encountering a strong ball.

The shape of the racket.

Our most common racket face is oval, but there are also slightly square and the newest scalloped. When buying a racket, pay attention to the habit of catching the ball, and figure out the location, shape and size of the catch.

Why do you like tennis?