Mangoes are distributed in India, Bangladesh, Indochina and Malaysia, and are a typical tropical fruit. Mango has thin skin, thick meat, tender meat, delicious taste, sweet and delicious, sweet but not greasy, and rich in nutrition.

Mangoes are loved all over the world.

The efficacy and role of mango:

1. Anti-cancer.

According to the modern diet point of view, mango contains a lot of vitamin A, so it has anti-cancer and anti-cancer effects.

2. Beautify the skin.

Since mangoes contain a lot of vitamins, regular consumption of mangoes can moisturize the skin.

3. Improve vision.

Mango is very rich in carbohydrates and vitamins, especially the content of vitamin A, which ranks first among fruits, has the effect of improving eyesight.

4. Sterilization.

Mango leaf extract inhibits Pseudomonas, Escherichia coli and Pseudomonas aeruginosa.

5. Prevent motion sickness.

Eating mango has the effect of clearing the stomach and stomach, and has a certain antiemetic effect on motion sickness and seasickness.

6. Antibacterial and anti-inflammatory.

The unripe fruit, bark and stem of mango can inhibit Pseudomonas, Escherichia coli, etc. Mango leaf extract also has the effect of inhibiting Pseudomonas and Escherichia coli, and can treat human skin and digestive tract infections.

Are there any taboos in eating mangoes?

It is best not to eat mangoes after a full meal, and mangoes should not be eaten with spicy things such as garlic, otherwise it will cause yellowing disease.

Pregnant women can also eat mangoes when they lose their appetite, but those who are allergic to mangoes are best not to eat them.

Learn the tricks of picking mangoes quickly.

Look at the color.

Mangoes are tropical fruits, and because they take time to transport, they are generally picked when they are not fully ripe, so if the mangoes you see are mostly green, it is best not to buy them.

There are also some mangoes that look yellow but are darker in color. Those are overripe so don't buy them.

Look at the spots.

The mango skin is relatively rough, with one or two spots. The ripeness is just right and it tastes sweet.

Therefore, when we buy mangoes, we don't need to pay too much attention to the spots on the surface. But if there are more spots and it doesn't look shiny, it means the mango has been stored for a long time, don't buy this mango.

Smell the aroma.

The smell of ripe mangoes is very strong. It has a very strong fruity aroma. If it smells good, then the mango must be very ripe.

But some mangoes can be picked up and placed near the nose if the aroma cannot be smelled. If you encounter such a mango, don't buy it, it's definitely not a good mango.

Rinse your mouth and wash your face after eating mangoes to avoid residue.