Apple is a common fruit in our life, with relatively high nutritional value, moderate consumption has certain benefits for human health. Someone said: "An apple a day keeps the doctor away." That is, apples are rich in various nutrients.

Apples are rich in pectin, which is a soluble fiber. This fiber can effectively help us lower blood sugar and blood pressure, and has a good effect on preventing heart disease. Therefore, patients with high blood pressure and high blood sugar can usually use more Eat some apples.

Apples contain a lot of zinc, we all know that zinc is an important part of most enzymes in our body, and it is an indispensable nutrient for improving intelligence.

If there is a lack of zinc, the hippocampus at the edge of our cerebral cortex will be stunted, which will affect memory. So eating more apples can also improve memory.

There are many different varieties of apples, and they all vary slightly in shape and taste. Let's find out.

1. Crab Apple

Crab Apple is relatively small in size, belongs to wild apples, and tastes relatively sour, because it has a high content of acidic components. These natural acidic components are an important part of the nutritional components of apples, which can regulate the secretion of gastric acid, which is beneficial to human health. and it is obviously helpful to digestion.

But with fully ripe apples, some of the acidity will be converted into sugar, which will make it less sour.

2. Japanese Mutsu Apple

Mutsu apples were once rated as the king of apples. This kind of apple is very large, an apple can weigh a pound, and there are only a few apples that can be harvested on an apple tree. This kind of apple is not high in yield. Also very precious.

The appearance of Japanese Mitsutsu apples looks very peach-like in appearance. It is pink and peach-colored. When you bite into it, the taste is very, and the taste is very sweet. Those who have eaten this apple will never forget it again.

3. American Snake Apple

Everyone should have eaten the snake fruit. The appearance is red and bright, but the taste of the snake fruit is divided into two types, one is crisp and the other is soft. The most delicious one is the crisper one , This kind of snake fruit is produced in Washington, USA, and is the best apple in the United States.

4. No. 1 Apple In The World

The No. 1 apple in the world comes from a variety of apples in Aomori, Japan. The fruit has an attractive smell and a round shape. Apple's pulp is white, very crunchy and juicy. "The world's first apple" is not only big enough, but also expensive.

5. Sunshine Fuji Apple.

Fuji apples are characterized by large size, red all over, round in shape, and average size like a baseball. 9-11% of the fruit's weight is monosaccharides, and its compact pulp is sweeter and crisper than many other apple varieties, and is widely loved by consumers around the world.

Fuji apples have a longer best before date than other apples and don't even need to be stored in the refrigerator. 4 months at room temperature, Fuji apples 5 to 7 months if kept in the refrigerator.