Nowadays, more and more people are paying attention to the concept of healthy life and reducing body fat through fat-reducing meals. Weight loss meals are actually to lose weight on the basis of ensuring the daily basic nutrients on the basis of adequate intake.
During the weight loss period, formulating a reasonable weight loss plan and eating a reasonable weight loss meal can make the effect of weight loss more effective. So what are the delicious, healthy and fat-reducing meals that don't gain weight?
1. Boiled Chicken Fillet With Broccoli
Ingredients:
1 chicken breast
200g broccoli
60g carrot half
some salt and soy sauce
3 tablespoons cooked white sesame
1/2 tsp olive oil
moderate amount of onion, ginger
· Wash and cut the broccoli and carrots well, and then boil hot water in a pot.
· Boil the broccoli and carrots in boiling water for about 3 minutes, remove them to a deep pot for later use. (the deep pot is used to facilitate mixing with seasonings)
· Add a proper amount of cold water to the pot, add onion, ginger slices and chicken breast, open the lid and cook on medium high heat, boil the water for 5-6 minutes, then turn off the heat, cover, and simmer for a few minutes to let the remaining heat cook the chicken breast .
· Place the chicken breasts on the cutting board, pat the chicken flat with a knife, pat the chicken loose, then wear disposable gloves and shred the chicken by hand.
· Put chicken together with the broccoli and carrots. Finally, add cooked sesame seeds, salt, cooking oil, and soy sauce and mix well. Put it on a shallow plate.
Broccoli is rich in protein, carotene, protein and other nutrients, as well as a large amount of calcium, iron, potassium, phosphorus, manganese and other trace elements. It can be described as a green "health product" that integrates many essences. Chicken breasts are high-quality protein and low in fat, so they are very suitable for a fat-reduced meal.
2. Jade Chicken Roll
Ingredients:
6 cabbage leaves
270g chicken breast
black pepper, salt to taste
1 millet pepper
1 tablespoon oyster sauce
2 tablespoons light soy sauce
1 slice ginger
2 cloves garlic
1 shallot
30g water starch
a little cooking oil
· Make chicken breast into meat sauce, add a spoonful of soy sauce, black pepper and a little salt, stir well until it becomes sticky.
· Remove the leaves of the Chinese cabbage, cut green onions, peppers, minced garlic and ginger, blanch the cabbage leaves until soft, remove and squeeze out the excess water.
· Put an appropriate amount of chicken and roll it up, gather the leaves on both sides to the middle until all the rolls are finished, drain the water in the pan and boil it for 10-12 minutes.
· Heat another oil pan, fry minced ginger and garlic and millet pepper until fragrant, pour the water from the cabbage roll into the pan, add a spoonful of soy sauce and a spoonful of oyster sauce.
· Pour in the water starch, stir well and cook until thick, pour over the cabbage roll and sprinkle with chopped green onion.
3. Chicken And Vegetable Pie
Ingredients:
100g chicken breast
60g carrots
100g broccoli
60g corn
right amount of flour
appropriate amount of black pepper
an egg
2 scoops soy sauce
1 tablespoon oyster sauce
· Mince chicken breast, carrots, broccoli, and diced corn.
· Put all the ingredients into a bowl, add 4 tablespoons of flour, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 1 egg, and an appropriate amount of black pepper and salt, and stir well.
· Brush a little oil in the pan and make the chicken into patties by hand.
· Fry the chicken breast and vegetable patties in a pan, turn over after setting, and fry until golden brown on both sides.
The combination of chicken breast and vegetables makes our high-quality protein and fiber meet the standard, and the delicious pancakes are also easy to carry to work, with a glass of juice, delicious and healthy.
