Desserts not only have a delicate appearance, but also have a sweet taste that makes people fall in love. However, the advantages of desserts are not limited to this.
According to research, desserts also have a big use, that is, they can relieve psychological stress. So why can desserts relieve stress? There are three reasons.
1. Sweets are a feeling of taste buds, and most people like this sweet taste. The satisfaction brought by desserts also meets people’s needs for taste psychologically. Most people pursue the taste of food, especially girls like sweets. The satisfaction brought by desserts can ease the mood and leave all troubles behind.
2.The delicate appearance of the dessert can satisfy the vision. Appreciating beautiful things can naturally relax both body and mind. At this time, dessert is no longer a simple food, but a work of art, soothing the soul for tired people.
3.The sugar in desserts is sufficient, which can supplement the glucose needed by the human body. When the human body is in a state of low blood sugar, the brain will be in a state of tension due to insufficient energy supply. At the same time, low blood sugar can also lead to irritability and tantrums. At this time, eating sweets will quickly relieve this situation. A dessert can often boost people's spirits, allowing tired office workers to absorb more energy from it. After finishing a day's work, office workers are often exhausted. Bring a dessert on the way home, or go to a dessert shop with colleagues to taste delicious food. You will find that dessert can really rejuvenate you. , change your tired look before, make you more energetic to enjoy leisure time.
But what everyone needs to know is that desserts are rich in sugar, and excessive intake can lead to diabetes, obesity and other diseases. Especially for women, excessive intake of sweets in women will promote the development of breast cancer, because a large amount of sweets will increase the secretion of insulin in the body, and the occurrence of early breast cancer requires a large amount of insulin, which will promote breast cancer. cell growth and reproduction. Optic neuritis. Vitamin B1 deficiency is an important cause of it, because vitamin B1 is one of the sources of nutrition for the optic nerve, and the metabolism of sugar in the body requires a large amount of vitamin B1. For example, if you eat a lot of sweets, the eyes will not only be easily fatigued, but the optic nerve will also be affected by nutrition. A shortage occurs because sugar is an acidic food. Eating a lot of sugar will make the alkalinity of body fluids neutral or weakly acidic. Therefore, only moderate intake can relieve stress, otherwise it will be counterproductive. Do not let desserts become The burden of your health.
