The benefits of eating ice cream, we all like to eat some ice cream in summer, ice cream is our first choice to cool down in summer, but do we know the effect of ice cream when we eat ice cream? Let's take a look now.

There are many benefits of eating ice cream. When we eat ice cream, the protein content in ice cream is very rich. By eating ice cream, our body will add a lot of ice cream to supplement our body nutrition.

First of all, ice cream is very rich in lecithin, which is very helpful for improving the memory ability of our human brain and protecting our brain. In the hot summer, the weather is hot, and eating a little ice cream at this time can reduce our body temperature and replenish the water lost by our body, so as to prevent heat stroke.

Secondly, if you eat chocolate-flavored ice cream, the chocolate in it can relieve depression and make people excited. It has an effect on concentration, memory and intelligence, and some drivers use chocolate as a mental stimulant to improve driving ability. And chocolate contains the same amount of catechin as tea, which can enhance immunity, prevent cancer, and interfere with the blood supply of tumors.

Finally, in the hot summer, don't be addicted to the deliciousness of ice cream. There are also many side effects of eating too much ice cream. Ice cream is high in sugar. If you eat too much, it will cause a burden on all aspects of your body, especially those with high blood sugar, you should eat less.

Ice cream is high in cholesterol. In the production process of ice cream, egg yolk fat and milk fat are added. These ingredients contain high cholesterol and saturated fat, so it is a burden for people with high cholesterol.

Ice cream contains trans fatty acids. In order to reduce the cost of making ice cream, many of its products have added "partially hydrogenated vegetable oil", which is what we usually call "vegetable cream". Hydrogenated vegetable oil contains a lot of trans fatty acids, which are very bad for the heart.

Colors and flavors are also added to ice cream. It is unavoidable to add pigments and flavors in ice cream, and younger children should try to eat them as little as possible.