Rosemary, also known as the dew of the sea, is an evergreen shrub with upright, gray-green leaves and a pine scent, often used in cooking.

Rosemary is regarded as a memory-enhancing herb, and in spring and summer, it blooms with small pale blue flowers that look like tiny water droplets.

It is currently recognized as the most antioxidant plant, and is often placed indoors to purify the air.

The efficacy and role of rosemary:

1. Health care.

Eliminate flatulence, enhance memory, refresh yourself, relieve headache symptoms, and improve hair loss. In addition, it is also very effective for colds, bloating, and obesity.

2. Refreshing.

Rosemary tea has a refreshing fragrance, which can enhance brain function, improve headaches, and increase memory. Students who need a lot of memory may wish to drink more rosemary tea.

3. Lower blood sugar.

Improve language, vision, hearing impairments, enhance concentration, treat rheumatism pain, strengthen liver function, lower blood sugar,

4. Contribute to the treatment of arteriosclerosis and restore vitality to paralyzed limbs.

How to eat rosemary:

Rosemary for seasoning.

Rosemary can be used as a seasoning for barbecues. Put some rosemary when grilling food and marinate meat, and the roasted meat will be particularly fragrant.

Rosemary for salad dressing.

Put a little rosemary in the salad dressing, and it can also be made into herb salad dressing.

Can rosemary be soaked in water?

Drinking rosemary soaked in water is a good tea drink. Long-term drinking can refresh the mind, calm the mind, and beautify. It is one of the edible methods of rosemary.

Therefore, rosemary can be soaked in water to drink.

The way to drink rosemary in water is:

1. Take a clean teapot and cup, preheat it with hot water, and drain.

2. Then take 3-5g of rosemary, put it in the teapot, and then pour in boiling water.

3. Cover and brew for about 3 minutes before drinking.

Note: It is best to remove the rosemary when drinking, so as to retain the aroma of the second brew.

The second brew is about 7 minutes long and the third is 10 minutes.

Drinking a cup of rosemary before going to bed every night can improve the nervous tension of the brain, effectively enhance memory and improve sleep quality.