Ice grass is a very peculiar vegetable. The difference is that there are many small dewdrops on the surface of ice grass. There are many ways to make ice grass, and it can also be fried or boiled in soup, but raw food can best retain the crisp taste of ice grass.

When many people see the "water" in ice grass, they think it has been refrigerated in the refrigerator, so some people call ice grass a crystal vegetable. Unlike its appearance, this vegetable is actually sourced from the tropics and cannot be stored in the refrigerator or frozen.

Ice grass has a variety of nutrients, it is rich in natural plant salts, calcium, potassium and other trace elements, rich in flavonoids, anti-oxidation, and enhance immunity.

Ice grass has certain health care value. Its leaves are tender and juicy and can be eaten raw. There are salt capsules on the leaves, and the entrance has a salty taste. The taste is refreshing, crisp and juicy, and the fresh taste slowly melts on the tip of the tongue, and it is very fruit-like.

Ice grass is also rich in amino acids, antioxidant substances and other highly functional substances. The sour taste in crystal ice cabbage is the natural sour taste of apple, and it is rich in minerals such as sodium, potassium, carotene, etc., which condenses one of the characteristics of cabbage,lettuce, etc.

The flavonoids contained in ice grass can reduce the fragility of blood vessels, improve the permeability of blood vessels, lower blood lipids and cholesterol, and are used for hypertension and cerebral hemorrhage in the elderly.

Maybe when someone eats ice grass, they don't know how to clean the ice grass. In fact, ice grass is just like the ordinary vegetables we usually wash. It only needs to be rinsed with water, and it is not necessary to put it into boiling water when eating ice grass.

Ice grass salad is the easiest and most common way to make it, and it is the most suitable food for summer. Let's see how to make it.

materials needed:

100g ice grass

10 g roasted peanuts

10 small tomatoes

moderate amount of purple cabbage

1 garlic

1 millet spicy

some honey, salt-reduced soy sauce, sesame oil, rice vinegar

1. Rinse ice grass, purple cabbage and small tomatoes with cold water.

2. Drain the ice grass and purple cabbage with a drainer.

3. Shred the purple cabbage and cut the tomato on both sides. Mince the garlic, and cut the spicy millet into circles.

4. Put garlic and millet into a small bowl when making sauce, add salt-reduced soy sauce, rice vinegar, honey and sesame oil. Then mix them well.

6, plate, sprinkle with peanuts.

7. Pour the sauce over it when you start eating.

The salad made with ice grass not only looks good, but also tastes very crunchy and appetizing. It is very suitable for eating in summer, and it feels cold in the mouth. And ice grass can also be used to make soup, although its taste is not as crispy as cold, but it is still fresh.