Kiwifruits are very common in our life. They have the reputation of being a “vitamin fruit” and “super fruit”. Kiwifruits have high nutritional value. They are rich in minerals, including calcium, phosphorus, and iron, as well as carotene and vitamins, which plays an important role in maintaining human health.

Kiwifruits are rich in vitamin C, which has an antioxidant function and plays a positive role in eliminating wrinkles and fine lines. In addition, they are also rich in vitamins and dietary fiber, they have low fat content which has a certain effect on weight loss, bodybuilding, and beauty.

Scientists have found that kiwifruits can effectively regulate the hormone and nerve conduction effects in cells and can effectively help patients with depression stabilize and calm their mood. In addition, the natural inositol contained in kiwifruits can contribute to our brain activities and further promote the effect of stabilizing emotions.

What other ways to eat kiwifruits besides eating them directly?

1 kiwifruit juice

The ingredients are as follows: 400g kiwifruits, 300ml water and 2tsp of sugar

After cleaning the kiwifruits, remove the skin, then cut them into small pieces, put them into the blender, add water, add 2 tablespoons of sugar, and then start the blender to make juice!

2 kiwifruit jam

The ingredients are as follows: 7 kiwifruits and 350g of sugar

Peel the kiwifruits, slice them, put them into the pot, and marinate it with white sugar for about 2 hours. Turn on the pot and keep it on low heat, stir the fruits while boiling. Wait for the water to evaporate then you’ve got a jar of jam.

Give them a try and you won’t regret!