Hello, lovely lykkers! After a long day of work or a tough workout, fatigue can easily take over.

Usually, taking a short rest can help your body feel better again.

However, some people believe that consuming certain foods can help restore the energy your body needs and fight off fatigue. But you know that immediately consuming foods high in sugar can be harmful to the body. If you're looking for foods that effectively fight fatigue, here are some nutrient-rich options recommended by nutrition experts to help combat tiredness and hunger after a busy day. Check out these nutritious foods!

1. Dark Chocolate

One of the recommended foods by nutrition experts that is similar to candy is dark chocolate. This food provides long-lasting energy without the excess sugar that your body doesn’t need. Dark chocolate is an excellent choice because it contains cocoa butter, which helps release caffeine slowly and steadily over time. Choose dark chocolate with at least 70% cocoa content, as it contains less sugar.

2. Pistachio Nuts

This delicious snack is a quick and satisfying way to curb hunger. Pistachios provide a combination of protein, fiber, and healthy fat that help combat fatigue. Amy Gorin, a nutritionist from Jersey City, recommends this food for replenishing the body’s energy. In fact, the bright green color of pistachios comes from their antioxidant properties, which are great for fighting free radicals in the body.

3. Spinach

Spinach may not be the ideal dish to eat in the late afternoon, but you are encouraged to prepare a salad or start cooking and enjoy spinach as a snack. Spinach is a great vegetable to add to smoothies because its taste blends well with other ingredients.

It is a good source of riboflavin, also known as vitamin B2, which is involved in energy production. Spinach is also a source of iron, which plays an important role in delivering oxygen to the body’s cells to fight fatigue.

4. Oats Bar

Oats are an excellent source of complex carbohydrates and soluble fiber. They contain fiber that can lower cholesterol levels and help manage blood sugar. Stable blood sugar means stable energy levels, making oats a recommended energy-boosting option.

Unlike instant oats, which often contain added sugars and other ingredients, rolled oats or oat bar help provide the necessary nutrients. Make a hot bowl of oatmeal and top it with fruit, nuts, or chia seeds, or add cooked or raw oatmeal to smoothies to make them thicker and more filling.

Say Goodbye to Feeling Tired: These 5 Foods Will Keep You Energized

Vidoe by Ever Healthy TV

5. Quinoa

Quinoa is a great energy-boosting food. In quinoa, you’ll find simple carbohydrates, similar to those found in fruits. Quinoa is packed with protein and fiber, which helps keep you full between meals and prevents overeating later on.

However, it’s not a traditional snack food as it needs to be cooked. Don't worry, you can easily find quinoa at the supermarket, or you can make a batch of healthy apple cinnamon quinoa bar.

Now that you know the best energy-boosting snacks to keep your day going strong, make them a part of your routine. Whether it's dark chocolate, pistachios, or a homemade quinoa bar, these snacks will keep your body fueled without the crash. Stay energized, lykkers, and enjoy these delicious, nutritious options!