When it comes to beauty routines, it's easy to forget about our scalp.

We tend to focus on hair styling, makeup, and skincare, but often overlook the health of our scalp.

What Is the Scalp, and Why Does It Matter?

Our scalp might seem like just the place where hair grows, but it actually has a vital role in our overall skin health. The scalp is made up of five layers of tissue, compared to the three layers found on the rest of our skin. It's rich in oil glands and hair follicles — around 100,000 hair follicles, to be exact!

These follicles produce oil (sebum) that helps moisturize the scalp and hair. The scalp also acts as a barrier, protecting our skull from injury and infection. So, taking care of it is key for both function and aesthetics.

What Does a Healthy Scalp Look Like?

A healthy scalp should be free from redness, irritation, and excessive flaking. Dermatologist Michelle Henry, from the Science of Beauty podcast, says it should feel neither tender nor have any unusual odor. If you're experiencing any of these symptoms, it might be time to consult a dermatologist to rule out skin conditions or reactions to hair care products. It's crucial to treat the scalp with the same attention as our facial skin!

How Should We Care for Our Scalp?

Caring for your scalp follows many of the same principles as your skincare routine. First and foremost, consistency is key. Regularly removing dirt, oil, and product buildup is essential for scalp health. Depending on your scalp's condition, adjust your routine accordingly. If you have a dry scalp, for instance, avoid harsh products that might remove your skin.

A proper scalp-care routine usually starts with using a good shampoo. Experts suggest brushing your hair before showering to loosen any debris, making it easier to rinse out. Whether your scalp is dry, oily, or normal, taking these first steps will create a healthy foundation.

How to Care for a Dry Scalp

For those of us with a dry scalp, it can feel uncomfortable with flakes or irritation. Dryness often occurs due to genetic factors, harsh weather, or excessive washing. It's important to use moisturizing shampoos and conditioners to help hydrate the scalp. Avoid hot water, as it can dry out the skin even more.

A great product recommendation for dry scalps is a scalp toner, like Philip Kingsley's Flaky Scalp Calming Scalp Toner, which helps soothe dryness and irritation. The key to managing a dry scalp is patience and gentle care.

How to Care for an Oily Scalp

If you have an oily scalp, you might be dealing with excess sebum, which can lead to greasy hair or clogged follicles. Fine, straight hair is especially prone to oil buildup, as the oil travels down the shaft more easily. On the other hand, curly hair tends to be drier, as oil takes longer to move down the twists.

Psoriasis, Eczema, and Hair Loss

Psoriasis causes scaly, itchy patches and can sometimes be mistaken for dandruff. However, it's a more complex condition caused by an immune system issue. Treatment often includes special shampoos, topical steroids, or even peroral medications. If you suspect you have psoriasis, make sure to get an accurate diagnosis from a doctor.

Eczema, another common condition, can also affect the scalp, causing irritation and dryness. It's usually treated with topical corticosteroids or other prescription treatments.

As for hair loss, the first step is to identify the cause. Sometimes hair loss is linked to stress, nutritional deficiencies, or hormonal imbalances. In some cases, hairstyles that pull too tightly can cause traction alopecia, leading to hair thinning. It's important to address any underlying medical issues with your healthcare provider.

Take Action for Healthy Scalp and Hair

As we've learned, taking care of our scalp is just as crucial as maintaining healthy skin and hair. Whether it's a dry or oily scalp, or dealing with scalp conditions like dandruff or psoriasis, the right care routine can help alleviate discomfort and promote healthier hair growth.

Don't neglect your scalp! Start by listening to its needs, and use gentle, effective products to keep it happy. Remember, if you ever experience persistent issues, don't hesitate to reach out to a dermatologist!