Lemon is a fruit that is commonly used in people's daily life. This fruit cannot be eaten directly but is used to make lemon water for beauty, weight loss, cough, digestion, and cardiovascular disease prevention.

However, lemon water should not be consumed for a long time, in large quantities, or on an empty stomach. Because drinking lemon water has both good and bad effects, here's a look at what lemon water can do and how it works.

1. Prevent the flu

In the season of the high prevalence of influenza, more lemon water to drink can effectively prevent the occurrence of colds. Because lemon water can be rich in vitamin c for the body to drink it has superb antibacterial and antiviral abilities but also enhances the body's immunity. After the body absorbs this substance, it can inhibit the damage of the flu virus to the body, thus also reducing the occurrence of colds.

2. Light spot brightening

Light spot brightening is also an important benefit for people to drink water with lemon. Because lemon is rich in citric acid and vitamin c these substances are natural beauty ingredients, they can prevent pigmentation in the skin surface accumulation, and also can make facial pigmentation as soon as possible to fade.

Drinking water regularly can play an important role in lightening spots. In addition, drinking water with lemon can also reduce inflammation of the skin's surface, and has a certain preventive effect on acne, acne, and dermatitis, and other undesirable symptoms.

3. Boost immunity

The potassium in lemon helps control blood pressure and stimulates the nervous system of the brain; vitamin C also helps fight colds. If you are sick, remember to make a glass of lemon water with some honey.

4. Promote digestion

Drinking lemon water can promote digestion in the stomach. When your digestion is not very good, you can drink some lemon water to promote the secretion of stomach acid, so that food can be more easily digested and absorbed.

5. Improve digestive function

Drinking more lemon water can also improve the digestive function of human intestines. Because it is rich in citric acid, it can promote the secretion of gastric and intestinal juices. And it contains anti-inflammatory ingredients that can also eliminate inflammation in the stomach and intestines, and can speed up intestinal peristalsis while at the same time playing an important role in purging and detoxifying the intestines, preventing obesity.

In addition to these effects, drinking lemon water often can also reduce the concentration of uric acid in the body, which can prevent the occurrence of gout.

6. Stimulate the excitement of the nervous system of the brain

Low levels of potassium in the human body can lead to depression, anxiety, forgetfulness, and even a slow response in the head. Lemon is rich in trace elements of potassium and vitamin C, which will reduce people's stress.

7. Help to breathe

If you are experiencing breathing problems, such as asthma or infections, lemon water is even the ideal drink for you! It has antibacterial properties that help get rid of chest infections and reduce coughing.

It is worth noting that even good foods should not be consumed with reckless abandon. Lemon is no exception, and many women have hurt their stomachs by drinking a lot of lemon water every day for beauty reasons. Therefore, drinking lemon water should also be done in moderation, and should not exceed 1000 ml per day.