Yoga originated from ancient India, and what modern people call yoga is mainly a series of methods of self-cultivation and self-cultivation. Yoga poses use ancient and easy-to-master techniques to improve people's physical, mental, emotional, and spiritual abilities.

It is a movement method that achieves the harmony and unity of body, mind and spirit, including body adjustment and pranayama.

On December 11, 2014, the UN General Assembly declared June 21 as the International Yoga Day, and in 2015, the first June 21 International Yoga Day was held.

Notes on practicing yoga:

1. Do not do yoga on an empty stomach.

Doing yoga after meals can hinder the progress of your yoga practice. In order to bend the body into the designated yoga pose, it is best to do it on an empty stomach.

It is best to eat an hour before yoga, you can eat something to carry your hunger before yoga.

2. It is recommended to practice in a quiet and well-ventilated room.

The indoor air should be fresh and free to absorb oxygen. It is also possible to practice outdoors, but in a pleasant environment, and if you choose a garden, do not practice in windy, cold or unclean, smoky air.

3. Be careful not to drink too much water before and after practice.

Do not drink a lot of water for an hour before and after. It is not advisable to shower within 1 hour after practice.

4. Dress cleanly and avoid wearing jewelry.

Wearing professional yoga practice clothes can greatly improve your comfort level, make you more involved in the practice process, and let your trainer know at a glance the correctness and completeness of your asanas.

What are the benefits of practicing yoga?

1. Promote metabolism.

Practicing yoga can increase the body's metabolic rate. After increasing the metabolic rate, it has a good promotion effect on weight loss and fat reduction.

2. Eliminate tension and fatigue.

The breathing method of yoga, through conscious breathing, can eliminate exhaust gas, virtual fire, and eliminate body tension and fatigue.

3. Beauty.

Regular practice of yoga can delay aging. When practicing yoga, it can significantly reduce the precipitation of facial melanin, reduce the formation of wrinkles, and can significantly resist keratin, so it can play a cosmetic role.

4. Enhance physical fitness.

Adhere to regular yoga practice, enhance the body's ability to adapt to climate change, improve physical resistance, enhance cardiopulmonary function.

Reduce the incidence of diseases, allow us to gain more strength, and also enhance the flexibility and balance of the body.

If you also like yoga as a sport, act quickly.