Playing table tennis is a interesting sport, and now many people choose to play table tennis to exercise. We all know that exercise can help you keep fit and improve your physique. The same is true of table tennis. Let's see what the benefits are.

First of all, table tennis is a whole body exercise that can exercise the muscles of the whole body. Exercise cannot be just a part of the muscle movement, it is best to exercise as many muscles as possible, because the purpose of human exercise is to exercise, and some muscles will have problems if they do not participate in exercise for a long time. More muscles should be involved in the exercise.

Second, playing table tennis can exercise reflexes. In the process of table tennis, players need to keep their eyes fixed on the position of the ball, sense the trajectory of the ball, and hit the ball with a hand-held racket. These series of coherent movements with hand-eye coordination can not only exercise human hand-eye coordination, but also exercise The brain's responsiveness. Therefore, table tennis is mostly cultivated from children and can develop the intelligence of young people.

Third, it can delay aging. Because table tennis requires people to constantly adjust the position of the body, keep moving the legs and feet, catch the ball, and stretch the arms by hitting back the ball, all of which can strengthen people's muscles and bones and exercise people's body. Playing table tennis is not only a sport for teenagers, but it can also prevent dementia in the elderly. Many middle-aged and elderly fans have played football for many years, and they look younger than ordinary people and are full of energy.

Fourth, the competitive challenge of table tennis is full of fun. Only competitive sports can arouse people's interest in sports. In some sports, if you don't participate in competitions, it is difficult to achieve the goal of exercising by yourself. A person's daily high jump practice will not last for a long time, and running will be very boring. In table tennis, there are different opponents standing on the opposite side. You must constantly mobilize your physical potential to gain the upper hand in the competition and defeat your opponents. Especially in a match of equal strength, it is even more engrossing.