Fruit juice is a juice product obtained by physical methods such as pressing, centrifugation, extraction, etc. Juice is divided into clear juice and cloudy juice according to the form. Clear juices are clear and transparent, while cloudy juices are uniformly cloudy.

Different fruit juice combinations have different effects. If you want to achieve whitening, weight loss, blood pressure reduction, bowel cleansing and other effects, you must not miss the recommended combinations below.

1. Matching with cucumber

Cucumbers are detoxifying, slimming, diuretic, and high in vitamins and protein, but more importantly, they have a fresh and refreshing taste that doesn't have a strange smell like some vegetables. The first is kiwi cucumber juice, which requires 1 cucumber, 1 kiwi, and 1 spoon of honey. Followed by Sydney cucumber juice, you need 1 cucumber and 1 Sydney.

2. Matching with oranges

Oranges are rich in vitamin C and carotene, and their water content is relatively large, so they are often used as materials for juicing. In summer, it is easy to digest poorly, and eating oranges properly can also promote digestion. Oranges are sweet and sour, you can choose different oranges according to your own taste, you can make carrot orange juice, tomato orange juice, Sydney orange juice and so on.

3. Matching with Apple

As the saying goes: an apple a day keeps the doctor away. Enough to see the benefits of apples. In addition, apple is also a low-calorie fruit, with only 60 kcal per 100 calories, which is definitely the favorite of people who lose weight. In terms of vitamins, minerals and dietary fiber, apples are also almost perfect. Therefore, if you don't like fruit, you should at least eat an apple a day. Can be paired with orange apple juice, apple carrot juice, apple tomato juice.