Ever heard of the happiness hormone?

It is a therapeutic substance that can be obtained through light skin-to-skin contact, including hugging.

For example, if you hug with your boyfriend, the activity of B-endorphins in your brain produces dopamine, a happiness hormone, and you can feel a happy mood that satisfies both your body and mind.

Endorphins are said to be 6.5 times more effective than morphine in treating pain, and are even known as an intracerebral anesthetic.

The reason why you can sleep well by hugging with a significant other is that because of its therapeutic effect, stress is taken away and the happiness hormone is secreted.

It can increase the sense of security and let you sleep well.

We recommend calming down before going to bed, hugging gently with your boyfriend or pet, and trying to lie down.

You can see the effect similar to meditation, hugs can also help you fall asleep.

Even if it's not hugging with your boyfriend, you can get the same healing effect when hugging with a pillow, etc.

If you hug relaxedly, you will have a happy mood, get a sense of peace of mind, and have the effect of preventing heart disease and high blood pressure.

There seems to be a reason that the more often you hug, the easier it is to stabilize your blood pressure, etc.

When you hug, the oxygen in the blood increases, and it has the effect of maintaining a good heart condition.

It is reported that people with a bad heart rarely hug.

The correct action of hugging is: two people stand opposite each other at a distance of about 20 cm, each according to their own orientation.

Both head and upper body are hugging each other to the left, and the ritual hugging can be finished here.

If it is to express closer emotion and closer relationship, both parties should also hug to the right and again hug to the left before the ceremony is finished.

When hugging, the body should not be too close, and the hugging time is also very short.

Hugging with the opposite sex is different according to the relationship, the hugging way is also different.

1.Hugs between relatives of the opposite sexW

When facing the long-lost relatives, you can hug easily and naturally, and the hug expresses the love and miss of the relatives, and the time should not be too long.

If it is an ordinary relative, a light hug between the two sides to express the meaning can be.

2.Hugs between ordinary people of the opposite sex

In the face of ordinary hugs between the opposite sex, do not frontal hug, a little side body hug.

Hug is instant, gently, do a hug posture can be, do not touch other people's bodies, avoid touching the forbidden zone of women.

3.Hugs between friends of the opposite sex

And the hug between friends to convey is a feeling of friendship, each other hug each other, gently pat each other's back, indicating that you can let go.

Note that when hugging, hands on her shoulders a little bit more comfortable place, do not contact between the body, arch waist away from the better.

4.Hugs between couples

The embrace between couples is much more casual, intimate demeanor does not matter, express their love for each other, can always hide in each other's arms.

Increase the feelings between each other.