Hot chocolate is a beverage, generally hot. A typical hot chocolate is a mixture of milk, chocolate or cocoa powder and sugar, and some hot chocolates have whipped cream on top for a mellow and delicious taste.

To make hot chocolate follow the steps below.

First, pour milk into a skillet, heat it to 90 degrees over low heat, then add chopped chocolate and stir.Secondly, adjust to low heat and continue to heat until the chocolate is completely melted, then turn off the heat. Add white sugar and stir well. Pour into the cup.Third, beat the whipped cream in one direction with a whisk, then scoop it up with a spoon and put it into a cup, or you can use a piping bag to squeeze out the pattern.Fourth, use a strainer to sprinkle a little cinnamon powder all over the whipped cream as a decoration.

The dark chocolate in hot chocolate is rich in flavonoids, antioxidants that help fight free radical damage and reduce the risk of cancer and cardiovascular disease. Adding two pieces of dark chocolate to hot milk is not only good for your health, but also has a certain warming effect.

However, eating too much chocolate is very bad for the body. The nutrition in chocolate is relatively unbalanced and has a very high fat content, so it is not recommended to eat a lot. And drinking too much hot chocolate is also easy to gain weight, because a lot of fat will cause diseases, such as high blood pressure, high blood fat, high blood sugar, etc., after gaining weight, which is not good for the body.