Apples are mostly spherical, sweet and crisp in taste. They are common and common fruits. They are rich in nutrients and are the top four fruits in the world (apples, grapes, citrus and bananas).
Apples are usually red, but yellow and green are also available. The pulp is crisp and sweet, which can help digestion. Note: The apple core is slightly poisonous, spit it out when eating, to prevent swallowing, even if it is juiced, it is easy to remove. Apple is a low-calorie food, producing only 60 kcal per 100 grams; the nutrients in apples are highly soluble and easily absorbed by the human body, so they are called "living water". It is beneficial to dissolve sulfur element, making the skin smooth and soft. There are also copper, iodine, manganese, zinc, potassium and other elements in apples. If the human body lacks these elements, the skin will be dry, cracked and itchy. Apply it on dark circles to help get rid of dark circles.
As the saying goes: "Eating an apple a day keeps the doctor away from you." Apple has a variety of healing effects, and it is also a good product for beauty and beauty. In addition, the nutrients contained in apples are comprehensive and easy to be digested and absorbed by the human body, which is suitable for all kinds of people to eat. The surface of apples is smooth, bright in color, pleasant in fragrance, sweet in taste, slightly sour. The potassium it contains can combine with excess sodium in the human body and excrete it out of the body. Therefore, when you have too much salt, you can eat some apples. The nutrients contained in apples are both comprehensive and easy to be digested and absorbed by the human body. They are often suitable for infants, the elderly and the sick.
Apple can stop diarrhea. Because apples are rich in tannic acid, malic acid, organic acids, pectin and cellulose and other substances have astringent effects. Among them, pectin and cellulose have the function of absorbing bacteria and toxins, so they can benefit the intestines and stop diarrhea. Just eat 1 apple on an empty stomach in the morning and evening, and it will be effective; for the treatment of watery diarrhea, boil a half-ripe apple with water and eat it with soup. Apples can also laxative. The organic acids and cellulose in apples can promote intestinal peristalsis, make stools soft and easy to excrete, so eating apples can promote laxatives and treat dry stools. It is advisable to bake the apples and eat them.
In addition to eating directly, apples can also be made into juices, jams, apple pie, apple millet porridge and other delicacies. You can try different methods, and you must have a different experience.
