Broccoli is one of the most popular vegetables in our daily lives and is known as the "crown of vegetables" due to its nutritional value and lovely appearance. What kind of nutritional value does broccoli have?

The nutritional content of broccoli includes protein, carbohydrates, fat, minerals, vitamin C, and carotene.

The efficacy of broccoli

1. clear heat and thirst, lung and cough: digestive function is not strong for people to eat, in the summer heat, thirsty mouth, with cauliflower soup, with clear heat and thirst, diuretic and laxative effect, with a cool throat, lung, cough effect.

2. strengthen the body's blood vessel walls: some people may be affected by the collision will appear blue and purple-green, this is mainly the body's lack of vitamin K. Eat more broccoli so that the body's blood vessel wall has been strengthened, this phenomenon can be alleviated to some extent.

3. to enhance the resistance of their own organism: often eating cauliflower can enhance the detoxification ability of the body's liver, can improve the immunity of our own organism, to prevent the occurrence of colds and scurvy.

Broccoli has only started to appear in large quantities on our tables in recent years. Most of them are stir-fried or stir-fried with garlic. One important feature of broccoli is that it remains bright green in color and crisp when boiled or blanched in water.

Therefore, broccoli in soup is a good choice and a good way to retain the rich nutrients of broccoli. Broccoli in soup not only has health benefits but also has a strong role in promoting youthful skin and maintaining youthfulness. It is also the best blood vessel cleanser, stopping cholesterol oxidation and preventing platelets from clumping together, thus reducing the risk of heart disease and stroke.

Broccoli has a water content of over 90% and is relatively low in calories, making it filling and satiating for those wishing to lose weight without making you fat. The many nutritional elements in broccoli promote growth, maintain normal bone development, protect eyesight and improve memory, making it a healthy green vegetable for young and old alike.

Broccoli can be made into soup and is even more nutritious. The step-by-step instructions for making broccoli soup are：

Firstly, prepare the raw materials:

300g of broccoli

30g of skinned egg

30g of salted egg

3g of salt

2g of MSG

25g of peanut oil

Next, how to make broccoli soup is: cut broccoli, skin egg, and salted egg into small pieces and set aside; start a frying pan, when the oil is hot, pour in the cleaned broccoli and stir-fry for 5 minutes; add some boiling water, cover the pan and boil for a while.

When the broccoli is slightly cooked, add the right amount of salt and MSG (if you have soup ingredients, you can also add them at the same time); add the previously cut skin egg and salted egg pieces and stir-fry together; as As both the salted duck egg and the salted egg are ready to eat, stir fry them a little and then add them to the pot.