Potatoes, we can easily buy in our daily life, in the hands of various kitchen gods, potatoes can be made into a variety of cuisine, today we recommend a baked potato chips. This baked potato chips using the ordinary heating function of the microwave oven, a few minutes to get it done, not only convenient, eat a lot of peace of mind.
If you do baked potato chips at home, mastering the baking temperature and time is the key point, which can only be adjusted according to our home oven. More than a few tries should be able to find the right temperature and time, generally baked potato chips with the oven is 200 degrees baked for 25 minutes, baked out slightly darker, but such potato chips, eat crispy, if baked out not crispy, we feel that potato chips a little skin texture. We can also do the kind of soft potato chips, baking time is shortened a bit, the potato chips baked on it, you can also brush a little sauce on the surface, so eat is also very delicious! But I don't know what sauce is delicious! I hope you malicious more recommendations!
The specific practice of baked potato slices.
1. potatoes washed and peeled, cut into uniform potato slices.
2. potato slices soaked in water to remove excess starch.
3. dry the potato slices, brush the surface with a layer of oil, sprinkle with salt, chili powder, cumin powder, stir well.
4. place the potato slices evenly on a baking sheet and preheat the oven to 180°.
5. Place the potato slices in the oven and bake at 180° for 15 minutes (sprinkle with chopped green onion according to taste).
Potatoes are a food loved by many friends, and no matter how to eat it is not tired, potatoes, also called potatoes, can often be seen on people's tables, and potatoes are made in a variety of ways, whether it is boiled or fried, are delicious.
The task of potatoes：
Potatoes are effective in treating stomach ulcers, duodenal ulcers, chronic cholecystitis and hemorrhoids. Potatoes are nutritious, easy to eat, rich in vitamins and calcium, potassium and other trace elements, and easy to digest and absorb, suitable for both young and old, full of functions, quite popular. Some people call it "the second piece of bread", and some people praise it as "the king of plants". Especially in Europe and the United States, potatoes have long become the second staple food.
The role of potatoes:
1、potatoes to prevent cardiovascular disease
Potatoes are also rich in potassium, can effectively prevent hypertension. In addition to the health effects on brain cells, potatoes in the vitamin C can also reduce blood cholesterol, so that the elasticity of blood vessels, thereby preventing atherosclerosis.
2、the potato's digestive system function
Potatoes contain delicate fiber, does not stimulate the gastrointestinal mucosa, pain relief or reduce the role of gastric acid secretion. Regularly eat potatoes can play a laxative effect, can also promote the digestive function of the spleen and stomach, can also treat stomach ulcers, hot cough, skin eczema; often eat potatoes, can also prevent colon cancer, etc.
3、potatoes can slow down aging
Potatoes are rich in nutrients, anti-aging food. Rich in vitamin B1, B2, B6 and pantothenic acid and other vitamin B complex and a lot of high-quality fiber, but also contains a variety of nutrients, such as trace elements, amino acids, protein, fat, high-quality starch, etc.. People who eat potatoes often have good health and age slowly.
