Taekwondo is a fighting sport that has swept the world and is also an official event of the Olympic Games.

In recent years, the sport has been welcomed by people all over the world, especially young people.

Taekwondo originated on the Korean peninsula.

It is a Korean martial arts developed through East Asian culture, based on the martial arts spirit of "beginning with etiquette and ending with etiquette".

There are 25 sets of taekwondo routines. In addition, there are more than 10 basic kung fu such as weapons, fighting, throwing locks, and self-defense.

In Taekwondo, the first thing a practitioner must defeat is not his opponent, but himself.

Because human character is divided into courage and cowardice, in training, we have to overcome the pain, fatigue, and even the pain of injury caused by our body.

Only with perseverance can we overcome ourselves.

Precautions for Taekwondo.

1. The posture of the actual combat should be flexible, and the body posture should be flexibly used and changed according to the specific situation of the actual combat.

2. The posture of the actual combat situation should be naturally relaxed, which will eliminate the shortcomings of slow movement and slow movement caused by unnatural or tense physical conditions.

Because the activities carried out by people under natural conditions are easy and effective.

3. In actual combat, the body posture is required to be flexible and fast.

Whether it is offense or defense, it must be agile and fast to achieve the purpose of offense or defense.

4. There is a direct relationship between concealment and actual combat effectiveness.

The better the concealment when attacking, the greater the chance of hitting your opponent.

5. In actual combat, whether it is on the spot or in the air, the principle of maintaining the center of gravity of the body is to maintain the natural balance of the body, which is conducive to the completion of the movement.

The value of taekwondo.

1. Fitness value

Taekwondo is a sport with extremely high fitness value.

It needs to exercise the muscles and joints of the whole body and coordinate all parts of the body.

Various arm movements such as kicking, upper defense, lower defense, and stretching in taekwondo can enhance the explosive power and endurance of muscles, and exercise the coordination of hands, eyes, feet and even the whole body.

2. The value of mental exercise

Taekwondo can not only play a role in fitness, but also help people constantly correct their mentality and regulate their emotions.

In the process of practicing Taekwondo, you can constantly release the pressure of work and life.

3. Entertainment value

Taekwondo's legs are flexible and beautiful, commonly known as "leg surgery".

The punching of the leg punch not only brings people the enjoyment of beauty, but also stimulates people's passion and fighting spirit, and is inspiring.

So it is also a sport with high ornamental value.

Taekwondo is a way of human instinctive awareness of survival, which is achieved through powerful limbs.

At the same time, it is also a noble competitive sport.