Aromatherapy is a very popular therapy in recent years, and essential oils are considered a must-have for aromatherapy. Aromatherapy is extracting essential oils from plants as a medium for massage therapy on the human body. This article will introduce you to 5 of the most popular essential oils.
1. lavender essential oil
It can be said that the first bottle of essential oil that most people encounter is lavender essential oil. It is also known as the most widely used essential oil. Most of the reasons for choosing lavender essential oil are to treat insomnia.
How To Use:
Sleep aid - drop 2 drops directly on the pillow or on the cotton pad, which can soothe nervous and restless emotions and balance the mood.
Mosquito bites, acne scar care - drop the essential oil on a cotton swab and apply it directly to the affected area to relieve inflammation and help heal.
Aromatic Bath to Overcome Stress - Put 5-6 drops of essential oils directly into the bathtub to soak in the bath, which can relieve stress and relieve mental fatigue.
2. lemongrass essential oil
Lemongrass Essential Oil, a powerful yet lovely essential oil! Lemongrass is a scented plant. Native to tropical Asia such as India and Sri Lanka and is widely planted in tropical regions. Mainly used to extract essential oils.
How To Use:
Cleaning and deodorant - add 10 drops of essential oil into a spray bottle of about 300ml, which is a must for indoor cleaning, deodorization, and insect prevention.
Homemade anti-mosquito liquid - add 15 drops of essential oil to 100ml of lavender flower water or crystal dew, spray on the body not only has a fragrance-like fragrance, but also a good anti-mosquito liquid, suitable for summer outdoors.
Eliminate flatulence - 5 drops of essential oil mixed with 5ml carrier oil, used to massage the belly can eliminate flatulence.
3. Grapefruit essential oil
Grapefruit essential oil is obtained by squeezing its peel. It smells fresh, sweet and has a citrus fruit aroma. Grapefruit essential oil can be rejuvenating in winter symptoms such as depression or drowsiness and is a regulator of seasonal mental disorders.
How To Use:
1 drop of grapefruit (grapefruit) essential oil, mixed with 1ml of sweet almond oil, massage the skin to regulate oily skin, has the effect of astringent and whitening, and can also help lymphatic drainage.
Apply the blended massage oil to the back of the ear, the middle of the body, and the temple during the journey, which can quickly eliminate fatigue and relieve headaches.
When participating in stressful activities such as exams, interviews, speeches, etc., massage the blended essential oil on the neck, or apply it under your nose.
4. Sandalwood Essential Oil
Sandalwood essential oil is extracted from the sandalwood tree and is suitable for aging, dry and dehydrated skin. It can dilute scars, fine lines, moisturize the skin and prevent wrinkles; it has calming properties, can soothe nervous tension and anxiety, and make people relax; in addition, and has certain aphrodisiac properties.
How To Use:
Relieve fatigue - 5 drops of essential oil and 5ml of base oil are used to massage the shoulders and neck, which can relieve tension and muscle fatigue all day long.
Skin care - used to massage the feet, it can soften the hard skin of the feet and moisturize the rough skin.
Spiritual energy - 3-4 drops of essential oil are directly dropped into the wooden incense bottle, which can purify the magnetic field and increase the self-confidence energy.
5. rosemary essential oil
Rosemary essential oil, an essential oil that claims to keep the mind clear. As a precious natural spice with a long history, rosemary has been endorsed by many famous people in history. Rosemary essential oil is mainly used in weight loss, body sculpting, and body beauty essential oils, and has a strong astringent effect.
How To Use:
Shrink pores - add 1 drop of essential oil to the blended face clay and apply to the face.
Improve nasal congestion and nasal allergies - 5 drops of essential oils are added to 5ml of carrier oil and applied to the middle and both sides of the bridge of the nose.
Scalp care - 3-4 drops of essential oils are added to a single dose of shampoo to wash your hair, which can strengthen the hair and prevent hair loss, and can improve the phenomenon of headaches.
Relieve muscle pain - add 4-5 drops of essential oil to the bathtub to take a bath, which can eliminate muscle soreness and fatigue. A few drops of essential oil in a hot towel can be used for local hot compress, which is especially effective for muscle pain from bruises.
